Not gonna use a lot of words tonight . . . partly because it's Friday night but mostly because this short video featuring a well-loved song from a great movie sums it up so nicely.
I admit, I haven't always paid attention. I heard recently that our bodies are always talking to us, telling us what they need, that all the information is there if we will just listen. Seriously? Sounds so simple.
So, what am I really hungry for? And, am I really hungry? What do I really want, a sweet or rich and savory treat now or that luscious feeling of jeans that are no longer tight?
It's up to me, nobody else, what I pay attention to and what I do about it. Gonna chew on that awhile.
P.S. You may have noticed that my total weight loss yesterday was 4 and today it is 2.6. Not sure exactly what is going on, but it has my attention. Guess this post is more timely than I thought.