Hot, hot, hot! We've had great weather here in Minneapolis lately, PERFECT for taking your workout to the water, and I'm hoping you've had the same! I'm bringing you today another edition of Wet Workout Wednesday....a 4 part series of short videos demonstrating acquatic aerobic exercise that you can take to the water and try for yourself.
If you're looking for water exercises that really get your heart pumpin', last week's edition may have been a bit mild for you. If so, today's edition should remedy that!
What do you think? Try doing that for 20 minutes and let me know how it feels. I'm gonna try this one tomorrow morning and will report back!
What I've been doing whenever I can steal the pool away for myself is to swim laps around the deep end for 15 minutes, take a short break with these aerobic moves, then laps again to finish up. I absolutely LOVE the water, and as one of my readers stated, water workouts are the only exercise where you can get sweaty without, well, getting sweaty!
What water aerobics moves do you know that work your muscles for a low impact workout?