- Dieters trust anyone but themselves when it comes to what, when, and how much to eat. Most of us know the basics of a healthy diet...how about we just eat THAT? And, only when we're hungry, stopping when we're full. Period.
- Turns out our taste buds are in our mouths, not our stomachs! So, why is it that we gobble our food down like it's our very last meal ever? What are we really feeding?
- When we take shortcuts in life, we are voluntarily skipping something, usually what we perceive to be unnecessary for the journey. If you've been taking shortcuts all your life and still aren't where you wanna be, maybe the missing element, the main thing even, can be found on the long way around.
And, I appreciate you guys more than you will ever know.