November 19, 2010

I've Moved!

No, not to the beach . . . not yet, at least!

But, this site has moved over to a different platform, so you can now find me at:

So, just click on over! If you're following this feed via your RSS Reader, please change the URL to what you see above.


October 28, 2010

I Need Balance

Fall seems to be an insanely busy time for lots of people! I've got it going on here too with a new business launch and taking my blog to the next level. I was really hoping that these two things would not collide as they have, but here they are walking hand in hand, competing and demanding time and attention. :-) Sigh.

That, to say that I haven't been spending the same amount of time riding my bike or watching my diet as I was a month ago. I haven't fallen off the wagon, nothing drastic, but my time has been totally consumed with learning so many new technical things and connecting with people who are on a similar journey. It's been a blast, and I wouldn't trade any of it away. But, my numbers on the scale are more than a little disappointing, so I think its time to take a step back and figure out how to bring some balance back in.

Does anyone else struggle, seemingly endlessly, over keeping a balance in life?

I was reading this morning over at Sean Wilson's blog and Ryan Sullivan's blog about how both these guys are busy and passionate about life and family and all the reasons they pursued a healthy lifestyle to begin with. Lack of hyper focus isn't a bad thing, it's actually a sign of a good thing. Good reads, check 'em out if you have time.

So, I see that I'm not alone, and I find myself able to cut myself some slack while being keenly aware that my health and fitness goals and passions, still ever present, need and deserve a bit more attention than I've given lately. The last thing I want is to find success in these other areas only to see that I don't have the energy to sustain them because my foundation fell apart.

Being both a participant and an encourager in the weight loss community, I've observed that incorporating real life into our weight loss journey is essential to long term success. We all think it might be nice to be on the Biggest Loser ranch and be able to totally devote ourselves to our weight loss goals, but I'm seriously beginning to question the wisdom in that.

Maybe a better way or another way to put it is that incorporating weight loss into our life journey is essential to long term success...point is, losing weight is not an end to itself. Gets back to the why....why is it that I do what I do every single day? Piercing question sometimes.

The truth is I do the healthy habit thing because I want and need to be healthy and strong to make a difference, to contribute to the lives of other people, to love well and give generously. I don't want to waste my life away in front of the television because I'm not strong enough to do anything else.

I read because there are just so many things to learn, so many perspectives I've never thought of before, so many beautiful thoughts and ideas to consider!

I write morning pages and blogs and books and in journals because it helps me be connected to myself, to see myself as I really am instead of who I wish I was or who anyone else says I am.

I do it all because this is how I want to live, and being physically, mentally and emotionally fit are just not negotiable.

But, balance....ahhh, its like a slip 'n slide for me.

So, how do you guys keep all the important things in your life in balance?  How do you keep all the balls up in the air without dropping any of them completely? And do you think it's okay to just take one ball, as important as it is, and include it in the rotation a bit less while spinning the other balls fast and furious?

thinking it through,

Photo courtesy of creative commons